These pictures were taken at my sisters wedding in october of2007.My husband has since lost the facial hair and the kids of course have grown alot.More than I realized.They are our pride and joy.

cultured vegetables

This is a few recipes on making cultured vegetables.They are along the lines of eating yogurt as far as putting probiotics into your digestion.It is a lot cheaper than buying them and they improve your digestion and get rid of fungus as well as help with allergies.The connection with our digestion and our overall health is amazing.We produce more nuerotransmittors in our gut than in our brain so that is the missing link with alot of depression and add disorders.The brain gets treated with medication ,oftentimes but the stomach doesn't so the problem remains.Once you realize how important your digestion is you will want to star incorporating some of these fermented foods in your diet.I have also got arecipe for yogurt that I will be sharing.I have been experimenting and have finally got it looking like it came from the store.I will share my secrets with you.If you want to eat healthy on a budget it can be done but you must be willing to do some cooking from scratch.It leaves you with very satisfying feeling any way.The web page I am sending is an awesome website and reccomend you all get thei free newsletter.You will learn a lot. God bless and happy culturing.Just a tip make sure you put it in an airtight container.I learned the hard way.http://www.bodyecology.com/cveggies.php